Meet Jake
Schellenschlager. He's 14 years old. And he can deadlift more than two times
his body weight.
A profile
in The Washington Post spotlights Schellenschlager and the challenges
inherent in his chosen sport. He's one of thousands of young powerlifters
across the United States who are able to lift enormous weights far heavier than
their own frame. (Powerlifters are not the same thing as bodybuilders, who
focus more on appearance than on lifting for its own sake.)
Schellenschlager
weighs only about 119 pounds, but can deadlift 300. He's been lifting for the
past two years under a coach's supervision. The Post notes that children can
begin competing in powerlifting competitions at 14, but that some children
begin lifting at age 8 for fun.
The
question for someone so young, of course, is whether lifting at such a young
age can have detrimental effects later in life. "Powerlifting and Olympic
weightlifting sports are different because they usually are involving maximum
lifts — the squat, bench press and the dead lift," Paul Stricker, a youth
sports medicine specialist at the Scripps Health Clinic in San Diego, told the
Post. "There is high risk to heavy maximal lifts or explosive lifts during
their rapid growth phrase. That is our biggest caution. We just don’t recommend
they do maximal lifts or explosive lifts until they have finished the majority
of their growth spurt."
“He doesn’t
feel he can be defeated," says his trainer, Mike Sarni. "It is that inner
strength that tells him, ‘I can do this.’ Usually, you only get that in older,
more mature people.”
So, your
thoughts. Is 14 too young for this activity, or is it no more damaging than any
of a half-dozen other sports kids could be playing?
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